Salad 101

Do you know that with the same batch of ingredients that you buy at the same from the supermarket, you can make 1001 salad menu? I do realize this now and am add a nodding agreement why restaurants can come out with 1001 different salad menu based on the same thing.
My main batch of items bought are:
1. Some greenies. You have a wide selection in this category:

• Celery - they are very cheap, but it's an acquired taste to eat it raw and everyday, so you have to think about the consequences when you decide to pick this.
• Lettuce - examples are iceberg lettuce (very easily rotten, and that's why it's the cheapest above all and only contain water with no fibre), butter head lettuce (second cheapest option with more visible darker green colour and more flavour), romaine lettuce (love this one, but surprisingly it's highly priced in Singapore).
• Cabbage - you'll find this a nice change when you're doing Asian salad because Asian salad includes gado-gado (boiled) and kredok (raw) off course and off course the red color one is more suitable for Western style salad.
• Arugula leave - you'll find this most often at the organic section (have no idea why this leave is so expensive), but do mindful if you want to make this as your main greenies as it tastes bitter with onion-y after taste. But it does go well with fruits and nuts.
• Baby Spinach - I don't recommend cheap spinach because they have more iron taste. Unless you're in a vampire mode, you can opt for this.

2. Beans/nuts/sprouts - I don't like to suffer eating green salad, so my salad must have something from this category. And this category will make your salad bowl pretty and edible.

• Tofu - the cheapest above all and meet the nutritious chart too. I like hyakko tofu as you can just pop it out of the box, wash, cut and throw to your bowl. For other type of tofu, you can vary it by bake it with sprinkle of sesame oil and cilantro.
• Pine nuts - my favorite nuts. It has high fat content so do use it wisely.
• Chick peas - they usually come in cans. It's filling and starchy and goes well for east or west style salad.
• Alfalfa sprouts - although this is not in my top list due to the smell but i find it nice to eat especially if you use liquid dressing as it holds the dressing when you fork it out from the bowl.
• Soy bean sprouts - I like this as a topping but you need to process it first. First, blanch it then wash it with cool water to stop it from cooking and strained (must be as dry as possible). Then, mix it with sesame oil, sugar and salt to your taste. And if you have some kimchi mix on hand, it won't hurt to throw that in too.

3. Fruits - This is my favorite because they add color to your plain salad bowl with no unnecessary taste (bell pepper is OK but can't use it too much and will end up go to the dust bin).

• Oranges/Grapefruits - Full of vitamin C and fibre. They add flavour and juices to your salad. And they're good for packed lunches because they don't change color.
• Apples/Pears - They're good for eating at home salad and must eat immediately. You wouldn't want to eat brownish color apple salad right? Pear is a nice combination with Arugula leaves.
• Dried fruits (eg. Cranberries) - they're good substitutes for nuts but off course with different texture and taste

4. Meats - I'm a meat person so my salad will forever have this category.

• Chicken - breast meat if you want to have it grilled or just simply minced chicken turned to patties
• Fish - baked fish is a nice topping for your salad. I like to marinate them in orange juice and cayenne pepper
• Ham - it's expensive but once in a while it's OK to splurge on what you eat right? Always been a honey baked ham girl, I rarely take any smoked ham.
• Flanked steak/Roasted beef - Not recommended for your everyday salad as it's expensive and troublesome to make. But off course it's a nice combination to have.
• Eggs - The cheapest meat substitute. It never fails in any salad style. Do try it in egg mayo, pouched egg, or just sliced hardboiled egg.

My ideal kind of salad must have 1 item out of the 4 categories, so when I do groceries there always be 1 greenies, 2 nuts/beans/sprouts, 2 fruits and 1 meat. And you can have at least 5 varieties of salad to play with for the rest of your weekday.

One example of my salad:

2 stalk celeries, thinly sliced

1/2 packed tofu, baked

2 oranges, peeled and cubed

2 small chicken patties, cubed

Dressing: tsuyu sauce (you can buy any soba/somen sauce, any Japanese tsuyu based salad dressing is a treat). They're low fat and no oil (at least it's not visible, if any).

So, salad anyone?